I discovered today that I can go alot longer on the cardio machines without losing my heart rate if I watch something on the little tv attached to each machine (each machine has it’s own tv! you just plug your earphones into the remote!). So I’m plugging away on the precor, and I start [...]
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December 4th, 2007 | Tags: geek, tv, ymca | Category: geeking out, let's get physical, on the teeveeee |
10 minutes on precor, 6 machine circuit with 12 reps per, and 1.15 miles fast walk on the track. BOOYAH! November 28th, 2007 | Tags: excercise, ymca | Category: aside |
workout round-up – just in case you don’t follow me via twitter (and WHY NOT? plenty of complete strangers do, I’m creeped to find out), today I did 10 minutes on a cardio machine (some weird foot walker arm back and forth thing), 11 reps each on the 6 weight machines on my “circuit,” [...] November 15th, 2007 | Tags: fitness, ply, spinning, turducken, yarn, ymca | Category: craftiness, daily, let's get physical, NaBloPoMo, photos |
woohoo! Cardio workout today! We worked the cardio machines – Kev did the treadmill and I did both the reclining bike and the…ummm…kind of a step machine thingy. Then…we…went out for mexican food. But not crap food! Good mexican! And we both got unsweetened tea! So yay us! Baby steps. Ummm…anyone out there know [...] November 10th, 2007 | Tags: sportsbra, ymca | Category: daily, let's get physical |
you people and your crazy ideas. Take a picture of the centrifuge??? In the lady’s locker room??? Oh yeah, whipping out a camera in there won’t get me kicked out. Well today was fun! I met with my new training coach, Lisa, at the YMCA. Lisa is great! That’s what everyone kept telling [...] November 9th, 2007 | Tags: fitness, gym, spinning, yarn, ymca | Category: craftiness, daily |
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