10 minutes on precor, 6 machine circuit with 12 reps per, and 1.15 miles fast walk on the track. BOOYAH!
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Hey ladies - who WOULDN’T want to meet Dmitri? (audio, but WELL WORTH a listen when you’re home from work)
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Another brilliant fatrant from Joy Nash. I love Joy. I totally want to make out with her. WITH TONGUE. (found via Shapely Prose - written by women who I also would totally make out with)
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Yeeeee Hawwwwwwwwwwwww!!!!!!!!!!!!!